An award-winning spa in San Franciscio’s Presidio for over 20 years.

Spa Menu

Explore our full range of services—from massages and facials to body and integrative treatments, as well as couples experiences and bundled care.

SPA MENU

Browse by category to find exactly what you’re looking for, or navigate by our three care pathways—Regulation, Recovery, and Longevity—to discover treatments aligned with how your body feels and what it needs next.


Regulation /

MASSAGE - REGUALTION


Treatment

Description

Swedish Massage

Swedish style full-body massage using long, flowing strokes to stimulate circulation and reduce muscle tension. Light to medium pressure helps shift the body out of stress and into balance. Ideal for those seeking calming stress relief, muscle relaxation, and ongoing wellness maintenance.

Cranio-Sacral Therapy

Uses a delicate, light touch to work with the nervous system and release deep patterns of tension held in the body. Gentle palpation allows the practitioner to assess the rhythm of cerebrospinal fluid and address areas of restriction and imbalance. Recommended for headaches, jaw tension, and nervous system regulation; clients remain clothed in loose, comfortable attire.

Hot Stone Massage

Heated stones are incorporated into the massage to deliver relaxation straight to the muscles, allowing for more efficient release of tension while improving mobility. Best suited for those comfortable with heat who seek both deep relief and relaxation.

Pregnancy Massage

Designed specifically for expecting clients. Gentle, positioning-aware, deeply supportive. Relieves lower back strain, hip tension, and the fatigue of pregnancy. Through a supportive side-lying technique, both expecting and postpartum mothers can relax comfortably and find relief during the physical changes of pregnancy. SenSpa does not recommend massage within the first trimester; written physician approval is required before 13 weeks.

Recovery /

MASSAGE - RECOVERY


Treatment

Description

Deep Tissue Massage

Deep tissue massage with therapeutic work using slow, concentrated movements to address the muscles. Designed to release chronic tension patterns and improve mobility. Ideal for those who desire more pressure, have chronic pain, or have ongoing discomfort.

TMJ Therapy Massage

Combines intraoral and external techniques to target the muscles of the jaw, face, and neck to ease tension, reduce pain, and improve alignment. Ideal for those experiencing clenching, grinding, or tension-related headaches, with results that include improved jaw mobility and decreased oral discomfort.

Biomechanical Sports Therapy

Designed to improve mobility, recovery, and overall function for active individuals. Combines deep tissue, myofascial release, and movement-based techniques to address imbalances and restrictions in the body. This is an intense, non-relaxation service that may result in temporary soreness, but supports long-term movement efficiency.

Lymphatic Manual Therapy

Using soft, rhythmic pressure to stimulate the flow of lymphatic fluid, this technique helps relax the body and improve circulation. Recommended for those looking to reduce inflammation, support the immune system, or seek a restorative reset.

Longevity /

MASSAGE - LONGEVITY


Treatment

Description

Swedish Massage

Swedish style full-body massage using long, flowing strokes to stimulate circulation and reduce muscle tension. Light to medium pressure helps shift the body out of stress and into balance. Ideal for those seeking calming stress relief, muscle relaxation, and ongoing wellness maintenance.

Cranio-Sacral Therapy

Uses a delicate, light touch to work with the nervous system and release deep patterns of tension held in the body. Gentle palpation allows the practitioner to assess the rhythm of cerebrospinal fluid and address areas of restriction and imbalance. Recommended for headaches, jaw tension, and nervous system regulation; clients remain clothed in loose, comfortable attire.

Hot Stone Massage

Heated stones are incorporated into the massage to deliver relaxation straight to the muscles, allowing for more efficient release of tension while improving mobility. Best suited for those comfortable with heat who seek both deep relief and relaxation.

Pregnancy Massage

Designed specifically for expecting clients. Gentle, positioning-aware, deeply supportive. Relieves lower back strain, hip tension, and the fatigue of pregnancy. Through a supportive side-lying technique, both expecting and postpartum mothers can relax comfortably and find relief during the physical changes of pregnancy. SenSpa does not recommend massage within the first trimester; written physician approval is required before 13 weeks.

Deep Tissue Massage

Deep tissue massage with therapeutic work using slow, concentrated movements to address the muscles. Designed to release chronic tension patterns and improve mobility. Ideal for those who desire more pressure, have chronic pain, or have ongoing discomfort.

TMJ Therapy Massage

Combines intraoral and external techniques to target the muscles of the jaw, face, and neck to ease tension, reduce pain, and improve alignment. Ideal for those experiencing clenching, grinding, or tension-related headaches, with results that include improved jaw mobility and decreased oral discomfort.

Biomechanical Sports Therapy

Designed to improve mobility, recovery, and overall function for active individuals. Combines deep tissue, myofascial release, and movement-based techniques to address imbalances and restrictions in the body. This is an intense, non-relaxation service that may result in temporary soreness, but supports long-term movement efficiency.

Lymphatic Manual Therapy

Using soft, rhythmic pressure to stimulate the flow of lymphatic fluid, this technique helps relax the body and improve circulation. Recommended for those looking to reduce inflammation, support the immune system, or seek a restorative reset.

Shiatsu Massage

Restore your body with comfortable, sustained pressure applied along energy pathways to support the body’s natural function. Focusing on improving energy flow, posture, and overall system regulation through intentional, targeted work. *Please bring loose, comfortable clothing to wear during the session.

Gua Sha Massage

Uses specialized tools to create stimulating friction across the skin, supporting circulation and fascial release, combined with long Swedish-style strokes to connect the entire body. This method helps break up bodily stagnation, reduce inflammation, and encourage recovery. Ideal for those seeking improved mobility and a lighter, more fluid physical state.

Booking Information

First Visit?

If you’re new to SenSpa, we recommend booking a 60-minute session in whichever pathway feels most relevant to where you are. Your practitioner will spend a few minutes at the start of your session getting to know your history and your goals.

NOT SURE WHERE TO START?

Call us. Our front desk team is trained to help match you to the right session based on what you’re experiencing.

Cancellation Policy

We ask for at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows may be charged the full session fee. We understand that life happens — please reach out as soon as you know.