An award-winning spa in San Franciscio’s Presidio for over 20 years.

REGULATION Menu

Explore our full range of services—from massages and facials to body and integrative treatments, as well as couples experiences and bundled care.

REGULATION TREATMENTS

These sessions restore equilibrium. They work with the body’s parasympathetic response to reduce stress, calm the nervous system, and support natural rhythms. If you’re running too hot, carrying too much, or just need to feel like yourself again, this is where to start.


Regulation /

MASSAGE - Regulation


Treatment

Description

Swedish Massage

Swedish style full-body massage using long, flowing strokes to stimulate circulation and reduce muscle tension. Light to medium pressure helps shift the body out of stress and into balance. Ideal for those seeking calming stress relief, muscle relaxation, and ongoing wellness maintenance.

Cranio-Sacral Therapy

Uses a delicate, light touch to work with the nervous system and release deep patterns of tension held in the body. Gentle palpation allows the practitioner to assess the rhythm of cerebrospinal fluid and address areas of restriction and imbalance. Recommended for headaches, jaw tension, and nervous system regulation; clients remain clothed in loose, comfortable attire.

Hot Stone Massage

Heated stones are incorporated into the massage to deliver relaxation straight to the muscles, allowing for more efficient release of tension while improving mobility. Best suited for those comfortable with heat who seek both deep relief and relaxation.

Pregnancy Massage

Designed specifically for expecting clients. Gentle, positioning-aware, deeply supportive. Relieves lower back strain, hip tension, and the fatigue of pregnancy. Through a supportive side-lying technique, both expecting and postpartum mothers can relax comfortably and find relief during the physical changes of pregnancy. SenSpa does not recommend massage within the first trimester; written physician approval is required before 13 weeks.

Booking Information

First Visit?

If you’re new to SenSpa, we recommend booking a 60-minute session in whichever pathway feels most relevant to where you are. Your practitioner will spend a few minutes at the start of your session getting to know your history and your goals.

NOT SURE WHERE TO START?

Call us. Our front desk team is trained to help match you to the right session based on what you’re experiencing.

Cancellation Policy

We ask for at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows may be charged the full session fee. We understand that life happens — please reach out as soon as you know.